A journal that has been carefully crafted to help you take care of yourself. Overcome stress and anxiety with The Kind Friend Journal. The Kind Friend Journal is a popular bullet journal designed for self-care with well-being templates that helps you set goals, track tasks, cultivate gratitude and reflection. Studies have found that writing in a journal helps you with your sleep, gives you more self-conﬁdence, boosts your memory and keeps you happy. The Kind Friend Journal was developed to be a companion for the mind with carefully crafted templates to help you appreciate quiet moments in life.