What started with a collection of journals designed to cultivate kindness, led to a community of people around the world collectively exploring mindfulness as a way to escape the daily grind. Besides their quest to unplug, we noticed they all had one thing in common: stress.
Our spicy selection of self-care journals are designed to help you carve out time that’s just for you. Packed full of positive prompts, useful tips and space to be creative, your experience of self-care is about to get a whole lot spicier.
Here’s three reasons to go steady with Chai, besides our calming covers that also look cute in your Instagram feed:
1. Self-care meets science. Our guided notebooks are packed with positive affirmations and questions that help you process your emotions by writing them down. A habit which psychological studies show can improve your wellbeing and help heal trauma.
2. Practical and personal. Part planner, part journal, we thoughtfully designed each page to add structure to the act of reflection. Hello ritualised and organised.
3. Mindfulness is: caring for the planet. Our journals are thoughtfully designed out of our HQ in Singapore and the Philippines. Just like self-care, our sustainability journey is ongoing, and one we consider at every point of production. We intentionally partner with ethically-minded suppliers who source FSC-certified paper and recyclable linen materials wherever possible.